Meditation is an important path on the journey toward inner peace and happiness. Everyone can (and should) practice it.
"It is easy to meet infinity within you - to attain that awareness, you just have to be silent and quiet." - Swami Rama of the Himilayan.
Below is a sample download for your enjoyment and practice. Use the Soundcloud app.
11:00 - 12:00 pm, Last of Every Month: Meditiation for Coping with Grief—Stephy's Place, 210 Front Street Red Bank.
7:00 pm: Free Meditation—Ohanala.Life and Synergy Yoga, FH
7:00pm, Last of Every Month: Meditation—Healing Point Acupuncture, 740 River Road, FH.
Call to reserve spot: 732-758-1234.
5:15 pm: Full Moon and Yoga Nidra (once per month closest to Full Moon)—Synergy Yoga, FH