on going meditation classes - winter~spring

on going meditation classes - winter~spring

Meditation classes and workshops

This Spring and Summer ~ find time to meditate and soak in the benefits of transitioning smoothly and calmly toward a new season. Classes are always FREE. Open to ALL.


Sundays 5:15pm Synergy Yoga, Fair Haven, NJ. (Full Moon Sunday each month will be Yoga Nidra practice).

Wednesdays 11:00am Stephy's Place, 210 Front St. #209 Red Bank, NJ. (Meets 4th Wed. of each month)

Thursdays 7:00pm Healing Point, Fair Haven, NJ.  Please call for current schedule.





SUP and SIP on the RIVER this SUMMER

SUP and SIP on the RIVER this SUMMER

Stand Up Paddle

SUP and SIP Partys (21 and older)


Dates Available per your request.  Choose up to 3 dates over the summer - invite 10-12 of your closes friends.  Or organize a work outing, birthday party, ladies night out, SUP and SUDs. Perfect for yoga studios or gym buddies..... Endless possibilities to get on a board, bond with mother ocean/river,  and then enjoy toasting the end of your day with some beverages and snacks.

Must be 21 or older to plan these events.  All equipment, snacks and instruction included.

Per person fee is $45.00 for two hours.  Best time you'll have in nature all summer.  And what's better than spending that time with a group of your most fun people.


PLAN SOON - dates fill up quickly.