You know the benefits of a meditation practice but just can’t seem to make it happen, right? Learn simple, practical techniques to incorporate meditation into your life to make it better in 2018.
Learn to Meditate
- At the time and place that’s right for you
- Develop patience of mind for the swirling debris to settle
- Find the light that pierces your inner darkness
- Gain knowledge that is beyond the thinking mind
- Create wellness for yourself and others in your life
- Align your thoughts, feelings and actions in harmony
Practical Meditation WORKSHOP with KristinGould, Jyoti.
COBA YOGA, 115 OceanPort Avenue, Little Silver, NJ
$30. Register in Advance – firstname.lastname@example.org 732-889-4656
Wear comfortable clothing. No experience needed. Light floor stretching only. Come prepared with questions and an open mind. Bring paper and notebook and a blanket/pillow. Open for all ages 13+ and up
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