You know the benefits of a meditation practice but just can’t seem to make it happen, right?  Learn simple, practical techniques to incorporate meditation into your life to make it better in 2018.

Learn to Meditate

- At the time and place that’s right for you

- Develop patience of mind for the swirling debris to settle

- Find the light that pierces your inner darkness

- Gain knowledge that is beyond the thinking mind

- Create wellness for yourself and others in your life

- Align your thoughts, feelings and actions in harmony


Practical Meditation WORKSHOP with KristinGould, Jyoti.

COBA YOGA, 115 OceanPort Avenue, Little Silver, NJ

$30. Register in Advance – 732-889-4656

Wear comfortable clothing.  No experience needed.  Light floor stretching only.  Come prepared with questions and an open mind.  Bring paper and notebook and a blanket/pillow.  Open for all ages 13+ and up