• OLA.LIFE at Smart Start (map)
  • 786 River Road, 2nd Floor
  • Fair Haven, New Jersey
  • USA

Breath and Spine: Range of Motion and Support

with

Leslie Kaminoff

ALL LEVELS

March 9, 2019 
Saturday | 1pm-6:30pm
Single Price $125* Day Of Price $149**

786 River Road. 2nd Floor of SMART START BUILDING (across from Booskerdoo’s)
Fair Haven, New Jersey
732-310-3013

to sign up and pay online: click here

Session 1: 1:00pm-3:30pm

Introduction to Breath-Centered Yoga
Yoga practice in the tradition of Krishnamacharya and Desikachar exhibits many distinctive principles and practices not found in other Hatha Yoga lineages. Details of breath sequencing, coordination with movement and spinal action are just some of the subjects we will explore in this highly interactive, experiential and informative session.
Leslie will introduce these breath-centered teachings from a historical, scholarly and anatomical perspective while leading participants into a progressively deeper understanding of the vital forces at work in the human breathing mechanism during yoga practice.

Session 2: 4:00pm-6:30pm

Reimagining Breath and Alignment
This highly interactive session will promote an experimental, experiential atmosphere of inquiry regarding the teaching of alignment, safety and effective cueing of asana. Starting with an historical and anatomical perspective on the subject and a functional definition of alignment, we will explore how human uniqueness requires us to understand that “asanas don’t have alignment – people have alignment.”

 

ABOUT LESLIE:

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Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. For over four decades he has led workshops and developed specialized education in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
Leslie is the founder of The Breathing Project, a New York City based educational non-profit dedicated to advancing educational standards for yoga teachers and other movement professionals. His unique year-long course is available online at yogaanatomy.net. He is the co-author, with Amy Matthews, of the best-selling book “Yoga Anatomy.”


* Price is fixed for both sessions.  No discounts or price changes for attending only one session.

**If space is available.

Questions: Please contact Kristin Gould at kristingould.om@gmail.com