yoga

Weekly practice listed below.  Yoga classes include asanas (Postures), pranayama (breath excercies), meditation and chanting. For all inquiries, please send an email from the contact page. Physical yoga practice is a way to find simplicity out of the clutter that consumes our minds and our lives.  No matter what brings you to your mat, there is always a moment or two (or more) of steadiness and joy! 

Out of clutter, find simplicity
— einstein

sunday

4:00 pm: Vinyasa (75 minutes)—Synergy Hot Yoga, FH

5:15 pm: Full Moon and Yoga Nidra (once per month closest to Full Moon)—Synergy Hot Yoga, FH

monday

7:00 pm: Hatha for all levels—ABFitness, Sea Bright

wednesday

7:30 pm: Beginner Yoga—Synergy Hot Yoga, FH

thursday

6:00 am: Sunrise Vinyasa—Synergy Hot Yoga, FH

9:30 am: Vinyasa—Synergy Hot Yoga

friday

8:00 am: Vinyasa—Synergy Hot Yoga