Weekly practice listed below. Yoga classes include asanas (Postures), pranayama (breath excercies), meditation and chanting. For all inquiries, please send an email from the contact page. Physical yoga practice is a way to find simplicity out of the clutter that consumes our minds and our lives. No matter what brings you to your mat, there is always a moment or two (or more) of steadiness and joy!
4:00 pm: Vinyasa (75 minutes)—Synergy Yoga, FH
5:15 pm: Full Moon and Yoga Nidra (once per month closest to Full Moon)—Synergy Yoga, FH
10:00am - 6:00pm: Ayurveda Consultation. By Appointment.
7:30 pm: Beginner Yoga—Synergy Yoga, FH
6:00 am: Sunrise Vinyasa—Synergy Yoga, FH
5:30 am: Vinyasa—Synergy Yoga, FH
8:00 am: Vinyasa—Synergy Yoga