Weekly practice listed below. Yoga classes include asanas (Postures), pranayama (breath excercies), meditation and chanting. For all inquiries, please send an email from the contact page. Physical yoga practice is a way to find simplicity out of the clutter that consumes our minds and our lives. No matter what brings you to your mat, there is always a moment or two (or more) of steadiness and joy!
4:00 pm: Vinyasa (75 minutes)—Synergy Hot Yoga, FH
5:15 pm: Full Moon and Yoga Nidra (once per month closest to Full Moon)—Synergy Hot Yoga, FH
7:00 pm: Hatha for all levels—ABFitness, Sea Bright
7:30 pm: Beginner Yoga—Synergy Hot Yoga, FH
6:00 am: Sunrise Vinyasa—Synergy Hot Yoga, FH
9:30 am: Vinyasa—Synergy Hot Yoga
8:00 am: Vinyasa—Synergy Hot Yoga