yoga

Weekly practice listed below.  Yoga classes include asanas (Postures), pranayama (breath excercies), meditation and chanting. For all inquiries, please send an email from the contact page. Physical yoga practice is a way to find simplicity out of the clutter that consumes our minds and our lives.  No matter what brings you to your mat, there is always a moment or two (or more) of steadiness and joy! 

Out of clutter, find simplicity
— einstein

sunday

4:00 pm: Vinyasa (75 minutes)—Synergy Yoga, FH

5:15 pm: Full Moon and Yoga Nidra (once per month closest to Full Moon)—Synergy Yoga, FH

monday

7:00 pm: Hatha for all levels—ABFitness, Sea Bright

wednesday

7:30 pm: Beginner Yoga—Synergy Yoga, FH

thursday

6:00 am: Sunrise Vinyasa—Synergy Yoga, FH

9:30 am: Vinyasa—Synergy Yoga

friday

8:00 am: Vinyasa—Synergy Yoga