Weekly practice listed below. Yoga classes include asanas (Postures), pranayama (breath excercies), meditation and chanting. For all inquiries, please send an email from the contact page. Physical yoga practice is a way to find simplicity out of the clutter that consumes our minds and our lives. No matter what brings you to your mat, there is always a moment or two (or more) of steadiness and joy!
4:00 pm: Vinyasa (75 minutes)—Synergy Yoga, FH
5:15 pm: Full Moon and Yoga Nidra (once per month closest to Full Moon)—Synergy Yoga, FH
5:30 pm: Adjustment Vinyasa Class (Team teaching with hands on adjustments)
9:00 am: Meditation and Movement —The Breathing Rooms, Salt Therapy, Shrewsbury, NJ
6:00 am: Sunrise Vinyasa—Synergy Yoga, FH
5:30 am: Vinyasa—Synergy Yoga, FH
8:00 am: Vinyasa—Synergy Yoga