yoga

Weekly practice listed below.  Yoga classes include asanas (Postures), pranayama (breath excercies), meditation and chanting. For all inquiries, please send an email from the contact page. Physical yoga practice is a way to find simplicity out of the clutter that consumes our minds and our lives.  No matter what brings you to your mat, there is always a moment or two (or more) of steadiness and joy! 

save the date..... Wednesday, August 9......FREE BEACH YOGA CLASS on Sea Bright Public Beach - 6:30 pm. BYOM - bring your own mat/towel

sunday

4:00 pm: Vinyasa (75 minutes)—Synergy Yoga, FH

5:15 pm: Full Moon and Yoga Nidra (once per month closest to Full Moon)—Synergy Yoga, FH

tuesday

10:00 am: Hatha for all levels—Fuel, Little Silver

wednesday

7:30 pm: Beginner Yoga—Synergy Yoga, FH

thursday

6:00 am: Sunrise Vinyasa—Synergy Yoga, FH

9:30 am: Vinyasa—Synergy Yoga

friday

8:00 am: Vinyasa—Synergy Yoga